Rice, Bean and Vegetable Casserole for #SundaySupper

Posted by on May 19, 2013 in #SundaySupper, Simple Meals | 44 comments

Rice, Bean and Vegetable Casserole for #SundaySupper

I love slow-cooking. There is something so comforting and wonderful about a pot simmering happily on the stove, or the aroma of something baking slowly in the oven. It is food which requires a bit of foward planning and a little bit of love, but it creates the most delicious meals imaginable. So it makes me very happy indeed to be participating in this week’s Cooking Low and Slow #SundaySupper, hosted by Susan of The Girl in the Little Red Kitchen.

I am hopelessly disorganized. so on the rare occasion that I do plan ahead enough to do some real slow cooking, I feel inordinately proud of myself. And I generally make enough to feed a small army, knowing that the opportunity may not recur again for at least a month or two. This has the added bonus that I can freeze a whole batch of whatever I have made and I know I have some nutritious, homemade ‘fast food’ during the busy week nights.

Rice, Bean and Vegetable Casserole

I don’t own a slow-cooker, but I find that an oven does a pretty good job of slowly cooking a casserole. I tend to make more slow-cooked dishes in the Winter, when a big bowl of stew to warm the chilly evenings is required. However, to make a dish more suited to Spring, I left my usual comfort zone of a pile of root vegetables and lentils and turned instead to a Mexican-inspired rice and bean dish.

What I like best is that there is very little washing up; just one casserole dish and a chopping board. That’s it! I make way more mess than that usually. I also love the fact that it is so cheap – rice and beans are budget staples and you can do so much with them. I’m pretty sure this entire dish cost around £5 to make, and I ended up with masses of food!

Rice with Black Eyed Beans

I don’t think this is the sort of recipe to follow absolutely to the letter: it is the perfect dish to experiment with, so substitute whatever beans and vegetables you fancy, or whatever you happen to have in the cupboard.

Rice, Bean and Vegetable Casserole
Serves 6
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Prep Time
20 min
Cook Time
1 hr 30 min
Prep Time
20 min
Cook Time
1 hr 30 min
Ingredients
  1. 300g rice
  2. 100g black-eyed beans, soaked overnight
  3. 1/2 bell peppers, chopped
  4. 1 large onion, chopped
  5. 1 tin peeled and chopped tomatoes
  6. Handful fresh cherry tomatoes
  7. 1 small can sweetcorn
  8. 2 dried chillies, deseeded and finely chopped
  9. 1 tsp cumin seeds
  10. 1 tsp tumeric
  11. 1 tsp paprika
  12. Salt and Black pepper, to taste
  13. 700ml water/vegetable stock
Instructions
  1. Preheat the oven to 160C. Tip (uncooked) rice, beans (soaked overnight and drained), chopped vegetables and spices and mix together.
  2. Pour over the water/vegetable stock, put a lid on the top and place in the oven. Check every half an hour or so and stir, adding a little more water if it seems too dry. Cook until everything is tender and it is just beginning to crisp on the top. This may take up to 2 hours.
  3. Remove from oven and allow to stand for a couple of minutes, then serve.
Notes
  1. Measurements for this recipe are approximate, but it is easy just to add more or less of something as you require.
Happy Baking Days http://www.happybakingdays.com/
Here’s what the rest of the #SundaySupper group have been slow-cooking this week:

Low & Slow Breads & Starters:

Low & Slow Mains:

Low & Slow Sides:

Low & Slow Desserts:

Wine Pairing Recommendations for Low & Slow Food from ENOFYLZ Wine Blog

Don’t forget to join the #SundaySupper chat on Twitter Sunday to discuss cooking low and slow! We’ll tweet throughout the day and share our delicious recipes. Our weekly chat starts at 7:00 pm EST. Follow the #SundaySupper hashtag, and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more delicious recipes and food photos.

Check out the Food & Wine Conference sponsored by Sunday Supper! Being held July 19th – 21st in beautiful, sunny Orlando, FL. It’s a must for food bloggers. Find out more here ? Food & Wine Conference

44 Comments

  1. I never used my oven to cook a casserole like this before. Sounds very flavorful, Katy!
    Cindys Recipes recently posted..Pork and Sauerkraut Sandwiches for #SundaySupperMy Profile

    • Thanks Cindy! I love doing one-pot dishes in the oven.

  2. You got my attention with the black-eyed peas in this Mexican inspired dish. It’s a great alternative to the usual black beans and something I need to try. (Both my husband and I love black-eyed peas).
    Renee recently posted..Sauerbraten for #SundaySupperMy Profile

    • I actually discovered black eyed peas in Mexico and only got into black-bean Mexican dishes back home. Maybe it was just the region I was in!

  3. This is a great, hearty dish and I love the addition of corn in it!
    Susan recently posted..Italian Sunday Gravy #SundaySupperMy Profile

    • Thank you! I just had a tin of sweetcorn hanging around in the cupboard to it made sense to chuck it in!

  4. It’s cool and rainy today…I wish I had this dish!
    Jen @JuanitasCocina recently posted..Slow-Cooked Gooey Pina Colada Cake ~ Low & Slow #SundaySupper!My Profile

    • Casseroles just work on cool, rainy days, don’t they?

  5. Great idea! I can see put this on tacos!!
    Jennifer @ Peanut Butter and Peppers recently posted..Minestrone Soup #SundaySupperMy Profile

    • I didn’t think of that, but I bet it would work really well!

  6. This looks fabulous! I love that you can change it up and make it your own, by experimenting with different ingredients. Your recipe looks fabulous!

    • Thank you Nicole!

  7. One dish/pot meals are my favorite to make. I think it’s my hatred of having loads of dishes to wash. This looks awesome.
    Amanda @ MarocMama recently posted..Braniya {Lamb and Eggplant Tajine} for #SundaySupperMy Profile

    • Thank you! I hate having loads of dishes to wash too!

  8. Thanks for a veggie option. This sounds so good.

  9. The combination of beans with rice and vegetables sounds so good! Perfect for any time of year! Thank you for sharing!
    bea recently posted..#Dairyfree Chicken & Mushroom Ragout for #SundaySupperMy Profile

    • I love that these sorts of dishes can take you right through the year.

  10. What a great cheap meal idea. I am pinning this for later.
    Laura | Small Wallet, Big Appetite recently posted..Slow Cooker Chana Masala #SundaySupperMy Profile

    • Thank you! I’m always delighted when delicious food works out to be so cheap.

  11. I love this! Black eyed peas and corn are a fav… and I’m envisioning this on tortilla chips smothered in cheese as nachos, too! Yeah, getting hungry! :-)

    • It would be great on tortilla chips – good idea!

  12. Don’t think I have every had black eyed beans before, funny because I like beans so much. That looks so very good!!

    • I tried them for the first time in Mexico, so they just remind me of all of that good food!

  13. I love the black eyed peas in this! They are my favorite bean so I’m always looking for new ways to cook them!
    Camille recently posted..Slow Cooker Bread: Easy Dinner Rolls #SundaySupperMy Profile

    • I don’t have them often, but when I do, I remember why I like them!

  14. This is a dish I’d eat up in a heartbeat! Love it. Thanks for sharing!
    Tammi @ Momma’s Meals recently posted..#SundaySupper – Low & Slow StyleMy Profile

  15. I never even eaten black eyed peas! This looks like a yummy way to test them out :)
    Liz recently posted..Carnitas…#SundaySupper #CookingLow&SlowMy Profile

    • They are good with rice!

  16. Yum. Love black-eye peas, and I haven’t seen a lot in casserole dishes! Great recipe!
    Martin D. Redmond recently posted..Wine Pairing Recommendations For Low and Slow Food #SundaySupperMy Profile

    • I just had some in the cupboard, so I thought I’d use them and see how it turned out!

  17. I love that you added black eyed peas to this dish !! It make the meal complete. I must try this recipe !Yumm !
    sunithi recently posted..Pineapple Coconut Rice Pudding With Saffron #SundaySupperMy Profile

    • I love how beans give a vegetarian dish that ‘complete’ feeling!

  18. I find it a comforting thing to do (slow-cook), and usually tend to make a ton, as well. I love the sound of this dish!
    Heather @girlichef recently posted..Slow-Cooker Mole Rojo {#SundaySupper: Cooking Low & Slow}My Profile

    • Slow cooking is so comforting, isn’t it?!

  19. This Mexican-inspired casserole sounds so tasty and easy to make. I also love the aroma in the house when I’m making something in the crockpot or slow cooking in the oven. I will have to try this!

    • Yes – the aroma of something slow-cooking is just the best!

  20. The oven is a perfect substitute for a slow cooker ! And as a mostly vegetarian, this is right up my alley. Pinning!!
    The Wimpy Vegetarian recently posted..#SundaySupper: Roasted Balsamic TomatoesMy Profile

    • Hope you enjoy it if you make it!

  21. This sounds like a great casserole! And making a ton is the way to go. Leftover freezer meals are perfect for a quick dinner.
    Sarah | Curious Cuisiniere recently posted..Lightened Up Fish and Chips #SurpriseRecipeSwapMy Profile

    • Thank you! Freezer meals are brilliant on week nights, aren’t they?!

  22. Love this! I’ve been doing a vegan lunch thing, so this would be a good idea to make over the weekend and eat all week!
    Lori @ Foxes Love Lemons recently posted..monday morning musings – vegan before 6 and girly footballMy Profile

  23. Love this! I’ve been doing a vegan lunch thing, so this would be a good idea to make over the weekend and eat all week!
    Lori @ Foxes Love Lemons recently posted..monday morning musings – vegan before 6 and girly footballMy Profile

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